I can breath!

Today it has been two weeks since my surgery and I can breath through my nose! I haven't been able to do that for a very long time.

I've done two real rides since the surgery, some intervals on Sunday and the Gun Show last night. It is hard to gauge how much being able to breath is helping. First, I am still healing, my nose is tender and there is still some swelling. Second, I haven't ridden hard for almost 2 weeks so I obviously lost some fitness. After factoring both of those in though, I think being able to breath does help. While my heart rate was a bit high for both rides, the outcome of both rides was the same or better than before the rest. And last night there were only 3 of us at the Gun Show.

Time to crank it up for cx!!!